DEPRESSION & ANXIETY RELIEF RETREAT
DEPRESSION & ANXIETY RELIEF RETREAT
For Mental Health & Peace | Key Message: From Darkness To Light
Experience a calming and supportive space designed to help you release emotional stress, reduce anxiety, and restore inner balance. Through mindful practices, healing sessions, and guided relaxation, this retreat helps you feel lighter, clearer, and more in control of your emotions.
What is a Depression & Anxiety Relief Retreat?
A Depression & Anxiety Relief Retreat is a healing program designed to help individuals reduce stress, manage overwhelming emotions, and restore mental and emotional balance through guided therapies, mindfulness practices, and supportive sessions.
Chakras Balanced
Root Chakra (grounding) | Solar Plexus (confidence) | Third Eye (clarity)
2-DAY CORPORATE RESET
DAY 1
- Sunrise Meditation & Pranayama (attune to calm energy
- Sacred Yoga Practice (release work tension)
- Sound Healing or KAP Session (nervous system reset begins)
- Integration & Reflection (acknowledge changes)
- Spiritual Teaching: Understanding Stress & Peace
- Individual Healing Session (personalized support)
- Mindful Dinner Ceremony (gratitude practice)
- Evening Meditation & Journaling (reflect on day)
- Rest & Sleep Integration
DAY 2
- Sunrise Meditation & Pranayama (deepen calm)
- Sacred Yoga Practice (ground yourself)
- Conscious Breakfast (mindful nourishment)
- Sound Healing or KAP Session (continued clearing)
- Integration & Reflection (process insights)
- Spiritual Teaching: Tools for Living Peacefully
- Visit sacred place for meditation (personal reset)
- Mindful Dinner Ceremony (celebration of peace)
- Evening Meditation & Journaling (integration
- Rest & Sleep Integration + Departure
Retreat Highlights
- Mindfulness & Stress Release Sessions
Calm the mind and release accumulated tension.
- Leadership & Clarity Workshops
Improve decision-making, communication, and emotional balance.
- Nature-Based Healing Activities
Forest walks, grounding exercises, and mindful breathing in natural surroundings.
3-DAY DEPRESSION & ANXIETY RELIEF
DAY 1
- Sunrise Meditation & Pranayama
- Sacred Yoga Practice (energizing, tension-releasing)
- Conscious Breakfast
- Sound Healing or KAP Session (stress clearing begins)
- Integration & Reflection
- Spiritual Teaching: Understanding Your Stress Pattern
- Individual Healing Session
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
- Rest & Sleep Integration
DAY 2
- Sunrise Meditation & Pranayama
- Sacred Yoga Practice (deeper work)
- Conscious Breakfast
- Conscious Breakfast
- Sound Healing or KAP Session (intensive clearing)
- Integration & Reflection
- Spiritual Teaching: The Mind-Body Connection
- Individual Healing Session
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
DAY 3
- Sunrise Meditation & Pranayama
- Sacred Yoga Practice (grounding)
- Conscious Breakfast
- Sound Healing or KAP Session (integration focus)
- Integration & Reflection
- Spiritual Teaching: Carrying Peace Forward
- Visit sacred place for meditation (reflection & gratitude)
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
- Rest & Sleep Integration + Departure
Outcome You Can Expect
- Fresh energy and renewed motivation
- Better emotional and mental balance
- Positive mindset and restored focus
- Deeper bonds and healthier team dynamics
5-DAY DEPRESSION & ANXIETY RELIEF
DAY 1
- Sunrise Meditation & Pranayama (calm activation)
- Sacred Yoga Practice (tension release)
- Conscious Breakfast
- Sound Healing or KAP Session (nervous system reset)
- Integration & Reflection
- Spiritual Teaching: Stress Patterns & Liberation
- Individual Healing Session
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
- Rest & Sleep Integration
DAY 2
- Sunrise Meditation & Pranayama
- Sacred Yoga Practice
- Sound Healing or KAP Session (intensive work)
- Integration & Reflection
- Spiritual Teaching: Understanding Your Mind
- Individual Healing Session
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
- Rest & Sleep Integration
DAY 3
- Sunrise Meditation & Pranayama
- Sacred Yoga Practice
- Conscious Breakfast
- FULL DAY: Visit sacred place for extended meditation, healing, and spiritual renewal
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
- Rest & Sleep Integration
DAY 4
- Sunrise Meditation & Pranayama
- Sacred Yoga Practice
- Conscious Breakfast
- Sound Healing or KAP Session (profound clearing)
- Integration & Reflection
- Spiritual Teaching: Your Path Forward
- Individual Healing Session
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
- Rest & Sleep Integration
DAY 5
- Sunrise Meditation & Pranayama (integration focus)
- Sacred Yoga Practice (grounding)
- Conscious Breakfast
- Sound Healing or KAP Session (final integration)
- Integration & Reflection
- Spiritual Teaching: Carrying Peace Forward
- Visit sacred place for meditation (reflection & gratitude)
- Mindful Dinner Ceremony
- Evening Meditation & Journaling
- Rest & Sleep Integration + Departure
Accommodation & Location
Nestled along the serene banks of the Ganga, our retreat offers peaceful and comfortable accommodation surrounded by Himalayan beauty.
Rooms are designed to give you complete relaxation, blending modern comfort with a natural atmosphere.
Just a few minutes away from major attractions like Laxman Jhula and Ram Jhula, the location keeps you connected yet away from noise.
